Before I know it, my shorts have wedged themselves so far up my bum, I can’t even find them! Where did they go? How on earth did that happen?Read More
We must choose to take responsibility for the words we use when talking about ourselves. Owning our derogatory self-perceptions doesn’t make them acceptable… It makes us weak.Read More
Biking is fun. Hanging out with my husband and puppies is fun. Spending time with my girlfriends and drinking a few cocktails is fun. My daily yoga practice—not so fun.Read More
The inevitable yoga nip-slip. It happens. Suddenly you look down and notice that your breast is almost entirely exposed, and it’s possible that it’s been that way for quite some time and no-one said anything. WTF?
You don’t have to be bendy, flexible, or centered to be a yogi… As a matter of fact, some of the worlds best yogis are the exact opposite.Read More
What if we all made physical, mental, and spiritual health our first priority? Would that change our lives for the better, even if other life priorities were forced to take a backseat?Read More